Weigh In record (no journal entry) for 11 December 2021
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172.0 lb
Lost so far: 20.7 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2021:
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1458 kcal
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Fat: 48.60g | Prot: 81.39g | Carb: 161.84g.
Breakfast: Sadia Peito de Peru Defumado (40g), Suco refrescante, Peras, Estrela do Oriente Ameixa Seca sem Caroço, Café com Açúcar, Sabor da Terra Semente de Chia, Ovo, Porto Alegre Requeijão Light, Manteiga (com Sal). Lunch: Carne Moída Refogada, Pepino (Descascado), Limão, Azeite de Oliva Extra-Virgem, Rúcula. Dinner: Hot Roll, Gendai Hot Roll Philadelphia (6 Unidades), Molho de Soja (Shoyu), Fast Temaki Niguiri Salmão, Hossomaki, Uramaki. Snacks/Other: Adria Bolacha Água e Sal, Café com Açúcar, Boa Nata Queijo Minas Padrão, Dr. Oetker Gelatina Diet Cereja. more...
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2218 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Resting - 13 hours and 35 minutes, Sleeping - 8 hours, Cleaning - 10 minutes, Cooking - 15 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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losing 10.8 lb a week
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