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Gewicht momentan ziemlich stabil😊. Heute Morgen noch schwere Beine nach durchtanzter Nacht 😆. ETB trotz großer Verlockungen eingehalten. Fazit: Alles im Lot! 🍀
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187.4 lb
Lost so far: 79.4 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2021:
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1332 kcal
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Fat: 34.66g | Prot: 61.34g | Carb: 206.64g.
Breakfast: Gut & Günstig Lachsschinken, Aldi Kochschinken, Baguette, Mandarine, Pflaumen, Marmorkuchen. Lunch: Himbeeren, Basic Dinkelpops Ungesüsst, Kölln Haferflocken, Milch 1,5%, Magerquark. Dinner: Barilla Hartweizennudeln Gekocht , Bolognese. more...
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2338 kcal
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Activities & Exercise:
Dance (slow step) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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