Weigh In record (no journal entry) for 11 December 2021
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191.1 lb
Lost so far: 34.6 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2021:
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878 kcal
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Fat: 4.02g | Prot: 25.43g | Carb: 156.34g.
Dinner: Basmati Rice (Cooked), Imana Soya Mince. Snacks/Other: Flying Fish Pressed Lemon Flavoured Beer. more...
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losing 3.1 lb a week
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