Weigh In record (no journal entry) for 11 December 2021
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241.0 lb
Lost so far: 43.2 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2021:
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1262 kcal
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Fat: 46.64g | Prot: 116.77g | Carb: 109.49g.
Breakfast: Вареное Яйцо, Мёд. Lunch: Глобус Ставрида Тушка Нарезка П/Копч, Семга Слабосоленая, Помидоры. Dinner: Виноград, Магнит Хурма, Lovilio Пармезан Parmigiano Reggiano, Шампиньоны, Щелковохлеб Хлеб Крестьянский, Подсолнечное Масло, Globus Марлин Филе. more...
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losing 23.1 lb a week
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