Weigh In record (no journal entry) for 11 December 2021
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157.4 lb
Lost so far: 76.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2021:
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1153 kcal
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Fat: 61.48g | Prot: 54.44g | Carb: 92.33g.
Breakfast: Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Lunch: Zeytin, Sütaş Süzme Peynir, Dost Ayran, Çırpılmış Yumurta, Ekmecik Tam Buğday Ekmeği. Dinner: Dost Ayran, Ekmek, Yeşil Mercimek Yemeği, Patates Yemeği. more...
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gaining 7.7 lb a week
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