Weigh In record (no journal entry) for 10 December 2021
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199.2 lb
Lost so far: 41.1 lb.
Still to go: 44.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2021:
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1573 kcal
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Fat: 57.62g | Prot: 139.58g | Carb: 123.19g.
Breakfast: Gut & Günstig Frischkäse, Dulano Geflügel-Lyoner, Roggen Knäckebrot. Lunch: OceanSea Schlemmerfilet Knusprig Kross. Snacks/Other: Crusti Croc Mini Brotchips Knoblauch, Äpfel, Vitalis Whey Protein Shake Schoko. more...
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losing 0.8 lb a week
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