Weigh In record (no journal entry) for 11 December 2021
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143.3 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2021:
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211 kcal
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Fat: 11.12g | Prot: 20.38g | Carb: 12.89g.
Breakfast: Bakso Daging Sapi, Bayam, Sawi Putih, Tahu. more...
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gaining 0.3 lb a week
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alikanurulfalah's weight history
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