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I still need HELP to keep me on track. Dear God I need all the help I can get and along with strong willpower to help me do this ( PLEASE )
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310.8 lb
Lost so far: 17.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2021:
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949 kcal
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Fat: 34.99g | Prot: 35.53g | Carb: 123.52g.
Breakfast: Coffee with Milk and Sugar, Kraft American Cheese Slice, Brownberry Oatnut Whole Grain Bread. Lunch: Great Value Bottled Water (Bottle), Babybel Mini Mild Cheddar, Quaker Rice Cakes - Butter Popcorn. Dinner: Green Peas (Frozen) , Wish-Bone Western Salad Dressing, Cherry Tomatoes, Lettuce, Cucumber (with Peel) , Lean Cuisine Marketplace Ricotta Cheese & Spinach Ravioli. more...
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steady weight
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