Weigh In record (no journal entry) for 10 December 2021
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154.3 lb
Lost so far: 19.4 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2021:
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695 kcal
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Fat: 23.69g | Prot: 35.47g | Carb: 83.22g.
Breakfast: Danubio Cream Cheese Tradicional, Ovo Mexido, Bauducco Torrada Integra, Café, Sadia Peito de Peru Defumado (40g), Pullman Pão Integral Artesano. Snacks/Other: Pão Francês, 3 Corações Cappuccino Classic. more...
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losing 1.6 lb a week
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