Weigh In record (no journal entry) for 10 December 2021
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159.2 lb
Lost so far: 1.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2021:
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1681 kcal
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Fat: 65.90g | Prot: 73.94g | Carb: 197.72g.
Breakfast: Eridanous Halva mit 3% Kakao, Alpro Plant Protein, Birnen, Organic Farm Porridge Haferbrei Mit Beeren . Lunch: Blini, REWE Tortelloni Spinat-Ricotta, GutBio Speisequark Magerstufe. Dinner: Edeka Bio Maiswaffeln Gesalzen, Vegini Gehacktes, Trocken Geröstete Sonnenblumenkerne Geschält, Iglo Rahm-Spinat der mit dem Blubb, Käse. Snacks/Other: Toffifee Toffifee, Äpfel. more...
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losing 0.6 lb a week
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