Weigh In record (no journal entry) for 07 December 2021
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199.3 lb
Lost so far: 41.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2021:
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1303 kcal
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Fat: 52.27g | Prot: 93.01g | Carb: 114.96g.
Breakfast: Cocktailtomaten, Edeka Bio Reiswaffeln Natur, Wasa Sandwich Cream Cheese Tomato & Basil, Reinert Bärchen-Streich, Äpfel, Senf, Gekochtes Ei. Lunch: Rührei, Nudeln (Gekocht), Netto Geflügelwiener. Snacks/Other: Gymqueen Fluffy Protein Bar, ESN Iso-Whey Hardcore - Vanilla. more...
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steady weight
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