Weigh In record (no journal entry) for 09 December 2021
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199.3 lb
Lost so far: 41.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2021:
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1349 kcal
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Fat: 65.30g | Prot: 68.47g | Carb: 124.97g.
Breakfast: Cocktailtomaten, Senf, Dulano Geflügel-Leberwurst Light, Weizenbrötchen. Lunch: Dulano Geflügel-Leberwurst Fein, Weizenbrötchen, Senf, Wasa Delicate Rounds Sesame & Sea Salt, Gutfried Geflügel Bockwurst, Hela Curry Gewürz Ketchup Delikat. Snacks/Other: DM Bio Reiswaffel, Wasa Sandwich Cream Cheese Tomato & Basil, Mandarine, Gymqueen Fluffy Protein Bar. more...
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steady weight
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