Elana27's Journal, 10 December 2021

Average for the week. Haven't been as active due to illness and year end madness. Also ate crap this week so glad to see my weight maintaining.
129.0 lb Lost so far: 14.3 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 December 2021:
1497 kcal Fat: 52.08g | Prot: 49.51g | Carb: 198.19g.   Breakfast: Rainbow Simply Chicken Burgers, Lancewood Medium Fat Cream Cheese Plain, Blue Ribbon Sandwich Squares White, SPAR Fat Free Long Life Milk. Lunch: Woolworths Chuckles Malted Puffs, Woolworths Salted Giant Pretzels. Dinner: Woolworths Tangy Lite Mayonnaise, I&J Light & Crispy Crumbed Fish Fillets, McCain Crispy Sweet Potato Fries. Snacks/Other: Woolworths Jelly Beans. more...
losing 0.2 lb a week

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