Weigh In record (no journal entry) for 10 December 2021
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190.7 lb
Lost so far: 73.9 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2021:
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2819 kcal
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Fat: 133.53g | Prot: 144.70g | Carb: 97.04g.
Breakfast: Кофе, Чай. Lunch: Комо Сыр Российский, Novus Гомілка Куряча Гриль, Овсяная Каша на Воде, Вареное Яйцо, Суп Куриный с Картофелем. Dinner: Пиво, Свиная Отбивная, Водка. Snacks/Other: Яблоко, Арахис. more...
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2743 kcal
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Activities & Exercise:
Squats (Legs) - 1 minute, Stairs (Climbing Stairs) - 6 minutes, Walking (moderate) - 3/mph - 2 hours and 44 minutes, Resting - 13 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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