Weigh In record (no journal entry) for 10 December 2021
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156.3 lb
Lost so far: 77.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2021:
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1395 kcal
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Fat: 36.80g | Prot: 76.34g | Carb: 188.72g.
Breakfast: Nimet Kepekli Grissini, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Lunch: Herbalife Gurme Domates Çorbası, Makarna, Kıyma, Yoğurt. Dinner: Herbalife Protein Bar, Kıymalı Makarna, Domates Çorbası, Sade Yoğurt (Tam Yağlı Süt). Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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losing 20.1 lb a week
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