Weigh In record (no journal entry) for 10 December 2021
|
233.5 lb
Lost so far: 16.8 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 December 2021:
|
1143 kcal
|
Fat: 39.18g | Prot: 51.59g | Carb: 130.97g.
Breakfast: Roter Tafelwein, Butter, OceanSea Nordsee Krabben, Milfina Butter , Grandessa Himbeermarmelade, Fleischsalat, Kartoffelbrötchen. Lunch: Spaghetti Trocken. more...
|
gaining 8.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
casandra66's weight history
|