Weigh In record (no journal entry) for 10 December 2021
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233.5 lb
Lost so far: 16.8 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2021:
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1143 kcal
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Fat: 39.18g | Prot: 51.59g | Carb: 130.97g.
Breakfast: Roter Tafelwein, Butter, OceanSea Nordsee Krabben, Milfina Butter , Grandessa Himbeermarmelade, Fleischsalat, Kartoffelbrötchen. Lunch: Spaghetti Trocken. more...
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gaining 8.5 lb a week
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