Weigh In record (no journal entry) for 09 December 2021
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269.9 lb
Lost so far: 30.1 lb.
Still to go: 29.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2021:
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1503 kcal
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Fat: 51.59g | Prot: 132.24g | Carb: 133.86g.
Breakfast: Coffee with Cream, Coffee with Cream, 100% Whey Protein Isolate, Quaker Instant Oatmeal - Apple & Cinnamon, Nature's Path Pumpkin Flax Granola. Lunch: Jack Link's Original Pepperoni Sausage. Dinner: Coffee with Cream, Edamame, Mixed Vegetables, Brown Rice, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Kaizen 100% Whey Protein Isolate, Quaker Oatmeal to Go Cinnamon Roll. more...
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1297 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Samsung Health - 23 hours. more...
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losing 24.5 lb a week
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