Weigh In record (no journal entry) for 09 December 2021
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183.0 lb
Lost so far: 10.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2021:
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1190 kcal
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Fat: 26.07g | Prot: 98.51g | Carb: 186.96g.
Breakfast: Tirolez Queijo tipo Cottage, Native Açúcar Demerara, Molico Leite Desnatado, Panco Pão de Forma 100% Integral 15 Grãos. Second Breakfast: Damascos, Piraquê Snack de Batata Cebola e Salsa. Lunch: Do Bem Água de Coco, Molho de Tomate, Maçã, Cenouras, Pronto Light Espinafre Refogado, Bacon, Sadia Filé de Peito de Frango. Afternoon Tea: Linea Geleia de Framboesa Zero, Wickbold Torrada 100% Integral, Molico Leite Desnatado, Native Açúcar Demerara. Dinner: Sadia Filé de Peito de Frango, Bacon, Pronto Light Espinafre Refogado, Cenouras, Molho de Tomate. Snacks/Other: Brasil Frutt Castanha do Pará Natural, Damascos. more...
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2315 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 15 hours and 50 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes. more...
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losing 1.5 lb a week
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