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josephc0917
Journal
10 Dec 21
josephc0917's Journal, 10 December 2021
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體重90.2
體脂31.7
基代1649
內臟脂肪15
肌肉58.5
骨質3.1
吃蛋糕會瘦 隊長的絕招 加上把褲子手錶都脫掉 淨重😅😅😅
198.9 lb
Lost so far:
0 lb
.
Still to go:
198.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entry for 10 December 2021:
2103 kcal
Fat: 79.21g | Prot: 92.75g | Carb: 254.39g.
Lunch:
可爾必思 可爾必思, 全家 白飯, 炒高麗菜, 味噌湯, 炸豬排(麵包糠或麵粉).
Dinner:
三商巧福 原汁牛肉麵.
Snacks/Other:
順成 拿破崙派.
more...
losing 15.4 lb a week
14 Supporters
Support
1 to 20 of 29
Comments
🤣🤣🤣🤣 被你笑死!!!
09 Dec 21 by member:
gulinlin
我想下九樓😭
09 Dec 21 by member:
josephc0917
神秘力量的8粒🥟⋯ 🤣🤣🤣
09 Dec 21 by member:
gulinlin
484 484 484 我就說了被80會瘦 🤣🤣🤣
09 Dec 21 by member:
gulinlin
再把毛也全刮乾淨⋯ 就可以⬇️9樓 到8樓 啦⋯ 🤣🤣🤣
09 Dec 21 by member:
gulinlin
本來想💩💩完再量 結果吃太少大不出來
09 Dec 21 by member:
josephc0917
我昨晚餐那一大碗,回到家都上了好幾次~ 還有早上~ 不過我沒量體重,因為只要你⬇️,我就會⬆️,乾脆不量🤣🤣🤣
09 Dec 21 by member:
gulinlin
瘦了👍一次一公斤
09 Dec 21 by member:
尼歐NEO
有人要躲在被窩裡哭泣了⋯ 🤣🤣🤣
09 Dec 21 by member:
gulinlin
😅😅😅簽託
09 Dec 21 by member:
josephc0917
螺絲粉在哪 快說😅
09 Dec 21 by member:
josephc0917
約哥 你要下樓不能跟你說!隊長快偷偷告訴我🤣🤣🤣
09 Dec 21 by member:
applechiou
😂😂😂 我就算不說 他也會想盡辦法估狗到的⋯
09 Dec 21 by member:
gulinlin
我都故意拍出店名了~ 何況螺螄粉專賣店很少,隨便都能估狗出來~ 😁😁
09 Dec 21 by member:
gulinlin
有嗎?🤔
09 Dec 21 by member:
josephc0917
哈哈哈🤣🤣🤣..手錶.褲子脫掉...那個脖子上那條1kgs.黃金鏈..黃金手環0.5kgs.有脫嗎?😱😱
10 Dec 21 by member:
karl-wu
卡爾 我沒金鏈子 只有尼歐和隊長 田僑仔與金湯匙有😎
10 Dec 21 by member:
josephc0917
你就把毛都剃光 就⬇️8樓了啦~ 89.99😂😂
10 Dec 21 by member:
gulinlin
我有刮鬍子啊😅
10 Dec 21 by member:
josephc0917
色色ㄉ😅
10 Dec 21 by member:
josephc0917
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