Weigh In record (no journal entry) for 10 December 2021
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104.9 lb
Lost so far: 16.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2021:
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1444 kcal
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Fat: 47.38g | Prot: 70.31g | Carb: 188.86g.
Breakfast: Tumis Kacang Panjang dan Tempe, Uleg Sambal Pedas, Tempe Goreng, Nasi Putih. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Cabai Merah atau Rawit, Sup Sayur Vegetarian (Disiapkan dengan Air), Tahu Kukus, Nasi Putih. Dinner: Rempeyek, Serena Snack Crackers Chicken Flavored, Cabai Merah atau Rawit, Sup Sayur Vegetarian (Disiapkan dengan Air), Dimsum, Nasi Putih, Chicken Nugget. Snacks/Other: Kacang Almond Panggang Kering (tanpa Tambahan Garam). more...
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1160 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.9 lb a week
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