Weigh In record (no journal entry) for 09 December 2021
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206.6 lb
Lost so far: 8.6 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2021:
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1633 kcal
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Fat: 51.78g | Prot: 73.82g | Carb: 220.14g.
Breakfast: Ovo Mexido, Visconti Pão de Forma Tradicional, Chá de Hibisco. Lunch: Alface de Folha Verde, Filé de Frango Grelhado, Carioca Feijão Cozido, Purê de Batatas (com Leite Integral e Manteiga). Dinner: Purê de Batatas (Leite Integral e com Margarina). Snacks/Other: Granola, Nestlé Iogurte Natural Integral, Mabel Rosquinhas Sabor Coco, Café com Leite e Açúcar, Florismel Mel, Banana Prata. more...
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losing 2.6 lb a week
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