Weigh In record (no journal entry) for 09 December 2021
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149.7 lb
Lost so far: 26.9 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2021:
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1010 kcal
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Fat: 54.90g | Prot: 46.28g | Carb: 87.97g.
Breakfast: Toddy Cookies (3), Café, Nestlé Leite Ninho em Pó Zero Lactose. Lunch: Maçã, Giroil Farinha de Amêndoas, Swift Prime Rib, Cogumelos Portobello (Grelhado), Ovo, Abobrinha Refogada. Dinner: Coca-Cola Refrigerante Zero, Heinz Mostarda Amarela , D'ajuda Catchup, Queijo Mozzarella, Seara Salsicha Hot Dog. Snacks/Other: Nestlé Leite Ninho em Pó Zero Lactose, Banana, Cacau Show Bendito Cacau 70%. more...
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1818 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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