Weigh In record (no journal entry) for 09 December 2021
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159.2 lb
Lost so far: 74.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2021:
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738 kcal
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Fat: 29.92g | Prot: 43.58g | Carb: 70.88g.
Breakfast: Nimet Kepekli Grissini, Danone Activia Çilekli (%30 Daha Az Şeker), Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Lunch: Zeytin, Yeşil Yapraklı Marul, Sütaş Süzme Peynir, Ekmecik Tam Buğday Ekmeği, Çırpılmış Yumurta, Kıyma. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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losing 4.6 lb a week
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