Weigh In record (no journal entry) for 09 December 2021
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113.3 lb
Lost so far: 10.1 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2021:
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1434 kcal
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Fat: 66.66g | Prot: 56.22g | Carb: 154.80g.
Breakfast: Red Cow 紅牛全家人高鈣奶粉膠原蛋白配方, 蘿蔔糕, 炸薯條, 飛燕煉乳 炸銀絲卷, 油炸雞翼（無粉漿，吃皮）, 雞皮, 米血糕, 蘋果, 萵苣, Guillen 玄米油, OLITALIA 巴薩米克醋, 尋蜜趣 紅柴蜜. Dinner: 三味屋 韓式原味岩燒海苔. Snacks/Other: 台灣鳳梨酥, 吃太保 麻辣穀麥杏仁果, 蘋果, 優鮮沛 (Ocean Spray) 蔓越梅乾. more...
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steady weight
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