Weigh In record (no journal entry) for 09 December 2021
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114.6 lb
Lost so far: 17.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2021:
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736 kcal
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Fat: 12.56g | Prot: 67.35g | Carb: 101.76g.
Lunch: Rumah Makan Sederhana Semur Jengkol, Nasi Putih, Kem Chicks Sayur Toge, Tahu. Snacks/Other: Pepaya, Gula Pasir, Singkong Dimasak (Yuca Blanca). more...
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losing 3.1 lb a week
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sitiryahk's weight history
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