Weigh In record (no journal entry) for 09 December 2021
|
129.9 lb
Lost so far: 45.4 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 December 2021:
|
2369 kcal
|
Fat: 86.08g | Prot: 195.42g | Carb: 198.46g.
Lunch: ヘテパシフィック ヨッポギ甘辛味, ローソンセレクト ピリ辛豚モツ, チャプチェ. Dinner: カルビー ポテトチップス ギザギザ チキンコンソメ, 牛肉のステーキ（赤身のみ食べた場合）. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Toshy2020's weight history
|