Weigh In record (no journal entry) for 09 December 2021
|
122.4 lb
Lost so far: 3.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 December 2021:
|
1284 kcal
|
Fat: 43.12g | Prot: 96.97g | Carb: 130.67g.
Breakfast: Quaker Oat, Bayam, Bawang Putih, Excelso Robusta Gold. Lunch: Ikan Bandeng, Cabai Merah atau Rawit, Bawang Putih, Tropicana Slim Sweetener Classic, Kangkung, Bawang Merah, ABC Terasi. Dinner: Pepaya Muda, Ellenka Fiber Creme, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Shirataki Mie Kering Shirataki, Tropicana Slim Sweetener Classic. Snacks/Other: Kacang Almond, Biokul Greek Yogurt, Tropicana Slim Sweetener Classic, Kacang Hijau, Ellenka Fiber Creme, Maizenaku Tepung Pati Jagung. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aquariusssss's weight history
|