Weigh In record (no journal entry) for 08 December 2021
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106.7 lb
Lost so far: 21.2 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2021:
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1610 kcal
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Fat: 60.24g | Prot: 91.12g | Carb: 178.37g.
Breakfast: Cappuccino, Natural One Suco de Laranja, Homemade Mel, Quaker Aveia em Flocos, Banana Prata. Lunch: Vivenda do Camarão Strogonoff de Camarão, Casquinha de Siri. Dinner: Brócolis Cozido, Purê de Abóbora, Copacol Peito de Frango Cozido Temperado. Snacks/Other: Padaria Pão Francês, Toddy Toddynho Chocolate. more...
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losing 1.5 lb a week
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