Weigh In record (no journal entry) for 08 December 2021
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159.8 lb
Lost so far: 73.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2021:
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1097 kcal
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Fat: 53.15g | Prot: 64.98g | Carb: 85.00g.
Breakfast: Nimet Kepekli Grissini, Danone Activia Çilekli (%30 Daha Az Şeker), Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Lunch: Mevsim Salata, Zeytin, Sucuk, Ekmecik Tam Buğday Ekmeği, Dost Ayran, Çırpılmış Yumurta, Sütaş Süzme Peynir. Dinner: Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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losing 3.1 lb a week
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