squirrel77's Journal, 08 December 2021

Yesterday, IF, leg workout, 127 protein, 97 fat, 57 carbs, chicken salad, sesame chips, Boston market bowl, olives, string cheese

155.4 lb Lost so far: 32.2 lb. Still to go: 5.4 lb. Diet followed reasonably well.

gaining 2.8 lb a week


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