Weigh In record (no journal entry) for 08 December 2021
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162.7 lb
Lost so far: 48.9 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2021:
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888 kcal
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Fat: 36.88g | Prot: 55.53g | Carb: 89.23g.
Breakfast: Сыр, Варенье, Вареное Яйцо, Хлеб Черный. Lunch: Свекла со Сметаной. Dinner: Сырники ПП. Snacks/Other: Грецкие Орехи. more...
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steady weight
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helena.elena's weight history
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