Weigh In record (no journal entry) for 08 December 2021
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121.9 lb
Lost so far: 4.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2021:
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1216 kcal
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Fat: 32.79g | Prot: 103.32g | Carb: 134.18g.
Breakfast: Excelso Robusta Gold, Bawang Putih, Bayam, Quaker Oat. Lunch: Terasi, Sweetener Classic, Bawang Merah, Bawang Putih, Wortel, Kubis, Buncis, Cabai Merah atau Rawit. Dinner: Tahu, Shirataki Mie Kering Shirataki, Jamur Tiram, Ellenka Fiber Creme, Petai, Tropicana Slim Sweetener Classic, Bawang Merah, Tomat Merah, Bawang Putih, Cabai Merah atau Rawit, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Maizenaku Tepung Pati Jagung, Roti Gandum, Biokul Greek Yogurt, Tropicana Slim Sweetener Classic, Ellenka Fiber Creme, Kacang Hijau. more...
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losing 1.5 lb a week
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