Weigh In record (no journal entry) for 08 December 2021
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163.6 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2021:
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1995 kcal
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Fat: 76.10g | Prot: 211.06g | Carb: 111.77g.
Breakfast: Australia's Own Organic Almond Milk Unsweetened (250ml), Optimum Nutrition Gold Standard 100% Whey Protein. Lunch: Optimum Nutrition Gold Standard 100% Whey Protein, Baby Spinach, SlendierSlim Konjac Noodles, John West Tuna Tempters Chilli, Egg White, Gala Apples, Smart Protein Bar Coconut. Dinner: Hungry Jack's Whopper Jr with Cheese, Optimum Nutrition Gold Standard 100% Whey Protein, Fitness Outcomes Beef Bolognese. Snacks/Other: Smart Protein Bar Vanilla Nougat, Egg White, White Bread, Devondale Extra Soft Butter. more...
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losing 3.1 lb a week
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