Weigh In record (no journal entry) for 07 December 2021
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137.3 lb
Lost so far: 17.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2021:
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616 kcal
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Fat: 22.18g | Prot: 26.42g | Carb: 75.01g.
Breakfast: Kinder Chocolate. Lunch: Porkkanat. Dinner: Valio Mustaleima, Gouda- tai Edam-juusto, Pirkka Ylikypsä Uunikinkku , Penne. Snacks/Other: Pågen Subs, Nutella Nutella. more...
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steady weight
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