Weigh In record (no journal entry) for 07 December 2021
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115.5 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2021:
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1188 kcal
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Fat: 37.28g | Prot: 66.40g | Carb: 145.45g.
Breakfast: Kopi (Diseduh dari Bubuk). Lunch: Udang, Kerupuk Udang, Indofood Kecap Asin, Saori Saus Tiram, MEG Cheese, Golden Farm Mixed Vegetables, Dada Ayam, Hoka Hoka Bento Nasi Putih. Dinner: Psyllium Husk Serat Sehat, Ayam Geprek, Hoka Hoka Bento Nasi Putih. Snacks/Other: Pie Susu, Roma Malkist Crackers (3). more...
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losing 0.2 lb a week
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dewisuryathumewah10's weight history
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