Weigh In record (no journal entry) for 07 December 2021
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153.3 lb
Lost so far: 12.0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2021:
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1024 kcal
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Fat: 57.15g | Prot: 39.53g | Carb: 93.34g.
Breakfast: granola premium, Lacta Chocolate Ao Leite, Castanhas de Caju, Banana, Manteiga (com Sal), Ovo. Lunch: Purê de Batatas (Leite Integral e com Margarina), Sadia Mussarela, Alface, Elma Chips Batata Palha Tradicional, Molho de Tomate, Acém Cozido. Snacks/Other: Garoto Pastilha Hortelã. more...
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losing 17.0 lb a week
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