Weigh In record (no journal entry) for 07 December 2021
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170.9 lb
Lost so far: 38.6 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2021:
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454 kcal
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Fat: 14.98g | Prot: 24.20g | Carb: 49.47g.
Breakfast: Ei, Schwartau Weniger Zucker Erdbeere, Burger Knäcke Knäckebrot Urtyp. Lunch: Ja! Linsen-Eintopf, Aldi Mini Wiener Geflügel. more...
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losing 1.5 lb a week
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Gaenseliese's weight history
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