Weigh In record (no journal entry) for 07 December 2021
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160.3 lb
Lost so far: 73.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2021:
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795 kcal
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Fat: 19.63g | Prot: 50.56g | Carb: 98.55g.
Breakfast: Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Lunch: Yoğurt, Bulgur Pilavı, Dost Ayran, Ekmecik Tam Buğday Ekmeği, Kuru Fasulye. Dinner: Herbalife Formül 1 Sport, Herbalife Yüksek Proteinli Soğuk Kahve Karışımı. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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losing 7.7 lb a week
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