Weigh In record (no journal entry) for 07 December 2021
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151.2 lb
Lost so far: 22.9 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2021:
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774 kcal
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Fat: 26.80g | Prot: 51.62g | Carb: 83.21g.
Breakfast: Pineapple , Frozen Blueberries, Granny Smith Apples, Flaxseed Seeds , Spinach . Lunch: Nola Mayonnaise, Tuna in Water (Canned), Bakers Provita Crackerbread Original Wheat Toast. Snacks/Other: Tomatoes, Soft Boiled Egg. more...
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losing 0.2 lb a week
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