st79st's Journal, 07 December 2021

Dafür war das Essen gestern gut

269.2 lb Lost so far: 109.8 lb.    Still to go: 55.3 lb.    Diet followed reasonably well.

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1040 kcal

Fat: 33.03g | Prot: 48.85g | Carb: 136.90g.   Breakfast: Thermomix Ingwer-Orangen-Shot. Lunch: Ehrmann High Protein Chocolate Pudding. Dinner: Thermomix Serbische Bohnensuppe mit Cabanossi. Snacks/Other: Mandarine, Banane. more...

5814 kcal

Activities & Exercise: Apple Health - 24 hours. more...