Weigh In record (no journal entry) for 07 December 2021
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126.1 lb
Lost so far: 33.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2021:
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2174 kcal
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Fat: 57.11g | Prot: 122.29g | Carb: 296.30g.
Breakfast: Rainbow Rasvaton Raejuusto 0,2%, Myllyn Paras Kaurahiutale, Valio Sokeroimaton Mansikka Keitto, Kotimaista Laktoositon Kevytmaitojuoma. Lunch: Rainbow Täysjyvä Penne Rigate, KÖTT tomatsås, X-Tra Broccoli Mix. Dinner: Päron, MOROTS låda. Snacks/Other: Tangerine, Vaasan Iso Grahampaahto, HK Ohuen Ohut Ultrakevyt Meetvursti 9% (2,5g), Valio Aamupala 5%, Becel Original, Apelsiner, Nestlé After Eight, Annas Pipari, Saarioinen Mannapuuro, Skyr Mansikka-Banaani , Äpple, Banan, Valio Sokeroimaton Mansikka Keitto, Rainbow Rasvaton Raejuusto 0,2%. more...
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gaining 12.3 lb a week
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