Weigh In record (no journal entry) for 06 December 2021
|
155.8 lb
Lost so far: 9.6 lb.
Still to go: 14.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 December 2021:
|
1243 kcal
|
Fat: 86.11g | Prot: 45.31g | Carb: 79.86g.
Lunch: Gold & Ko Bombom Cookies & Cream, Salame, Bufalo Dourado Burrata de Búfala , Tomates Cereja, Romã, Mirtilos, Amoras, Azeite de Oliva, Pimentão Vermelho, Alface. Dinner: Suco de Laranja Natural, molho de tomate, Sadia Mussarela, Azeite de Oliva, Berinjela. Snacks/Other: Lacta Recheio Laka Oreo, Essential Nutrition Collagen Skin, Garoto Pastilha Hortelã. more...
|
gaining 13.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lariiibm's weight history
|