Weigh In record (no journal entry) for 06 December 2021
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216.1 lb
Lost so far: 4.9 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2021:
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811 kcal
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Fat: 26.17g | Prot: 29.58g | Carb: 114.83g.
Breakfast: Chá (Infusão). Lunch: Alface, Tomates, Abobrinha Refogada, Gomes da Costa Peito de Frango em Cubos em Molho de Tomate, Arroz Branco (Cozido). Dinner: Tomates, Pepino (Descascado), Ovo Cozido, Mandioca Cozida. Snacks/Other: Lacta Bombom Sonho de Valsa, Chá (Infusão). more...
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3221 kcal
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Activities & Exercise:
Cooking - 1 hour, Bicycling (leisurely) - <10/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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losing 0.2 lb a week
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