Weigh In record (no journal entry) for 07 December 2021
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126.5 lb
Lost so far: 26.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2021:
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1124 kcal
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Fat: 38.49g | Prot: 36.93g | Carb: 160.16g.
Breakfast: Buah Naga, Quaker Instant Oatmeal, Energen Sereal Coklat. Lunch: Bimoli Minyak Goreng, ABC Saus Sambal , Ikan Sarden dalam Minyak (Kalengan), Nasi Putih, Jamur bakso. Dinner: Yakult Yakult, Telur Rebus, Bakso Daging Sapi, Emping Melinjo, Cabai Merah atau Rawit, Sawi Hijau, Bihunku Rasa Soto. more...
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losing 3.9 lb a week
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