Weigh In record (no journal entry) for 29 March 2011
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240.0 lb
Lost so far: 23.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2011:
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2133 kcal
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Fat: 67.70g | Prot: 122.12g | Carb: 252.24g.
Breakfast: deli ham, Poppy Bagel, 100% Liquid Egg Whites, Dijon Mustard, Cheddar Cheese. Lunch: grapes, string cheese, won ton soup, noodles. Dinner: verde salsa, pork shoulder, oil, rice. Snacks/Other: green olives, wasa cracker, hummus trader joe's. more...
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3635 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 10 hours, Walking (exercise) - 3.5/mph - 30 minutes, Sitting - 5 hours and 30 minutes. more...
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steady weight
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