Weigh In record (no journal entry) for 06 December 2021
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164.0 lb
Lost so far: 66.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2021:
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1927 kcal
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Fat: 112.38g | Prot: 74.39g | Carb: 163.22g.
Breakfast: Bacon, American Cheese, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Thomas' Original English Muffins, Scrambled Egg, Butter, Cream Cheese, Whole Milk. Lunch: Farmhouse Sweet Hawaiian Bread, Organic Peanut Butter - Honey, Grape Jelly. Snacks/Other: Wonderful Pistachios (Package), Keebler Cheese & Peanut Butter Sandwich Crackers (39g). more...
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gaining 3.5 lb a week
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