Weigh In record (no journal entry) for 06 December 2021
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122.4 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2021:
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1423 kcal
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Fat: 120.53g | Prot: 42.62g | Carb: 65.34g.
Breakfast: 매일 아몬드브리즈 오리지널, Ketologie keto shake chocolate, Organic Valley 기버터, KISS MY KETO MCT Oil C8 Brain Fuel, 소금, 닥터키토 방탄커피. Lunch: 배추김치, 제로베이커리 저탄수 크림치즈타르트, 슬림패스트 팻밤, 와사비 소스, 풀무원 숙주, 피그인더가든 큐브스테이크볼. Dinner: 허쉬 카카오파우더, 서울우유 생크림, 설탕, 우유. more...
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773 kcal
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Activities & Exercise:
Circuit Training - 45 minutes, Samsung Health - 23 hours and 15 minutes. more...
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gaining 7.7 lb a week
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