Weigh In record (no journal entry) for 06 December 2021
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231.0 lb
Lost so far: 19.2 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2021:
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640 kcal
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Fat: 8.56g | Prot: 21.12g | Carb: 117.64g.
Breakfast: Mutschel, Gut & Günstig Weizenbrötchen. more...
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steady weight
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casandra66's weight history
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