Weigh In record (no journal entry) for 06 December 2021
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215.6 lb
Lost so far: 16.3 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2021:
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2246 kcal
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Fat: 105.09g | Prot: 102.88g | Carb: 211.55g.
Breakfast: Scrambled Egg (Whole, Cooked) , Pot O' Gold Smooth Peanut Butter, Sasko Premium Slices Brown Bread, Canderel Stick, Nestle Ricoffy. Lunch: Scrambled Egg (Whole, Cooked), Plain French Toast. Dinner: Sea Harvest Fish Fingers, Bananas, Freshpak Rooibos, Clover Nolac Lactose Free Medium Fat Milk, Canderel Stick. Snacks/Other: Simba Nik Naks, Coca-Cola Coca-Cola Light. more...
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2218 kcal
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Activities & Exercise:
Sleeping - 23 hours and 59 minutes, Resting - 1 minute. more...
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losing 0.7 lb a week
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Elzette Eybers 20092020's weight history
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