Weigh In record (no journal entry) for 06 December 2021
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161.4 lb
Lost so far: 72.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2021:
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975 kcal
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Fat: 34.87g | Prot: 57.33g | Carb: 106.30g.
Breakfast: Nimet Kepekli Grissini, Danone Activia Çilekli (%30 Daha Az Şeker), Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Lunch: Zeytin, Sütaş Süzme Peynir, Yumurta, Kepekli Ekmek, Dost Ayran. Dinner: Leblebi, Kuru Kayısı, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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gaining 13.9 lb a week
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